Three strengths of Ankle weights. ** PRE ORDER ONLY**
Brought to you due to requests.
For use to help intensify your workout or to help build up strength in dance or Gymnastics these weights should be used with support from teacher/coach
Weights can be beneficial in rehabilitation but again please speak to the medical practitioner involved in your rehab
Weights are best used once good technique and control has been developed and maintained.
While weights can be beneficial they should be used with caution. many students do say they have a positive impact but there are others that feel sore in the hip area, these must be used with advice from those that are in charge of the training or rehab as with any exercise or flexibility enhancing item.
- Product Code:ankle